Presented by the Lau Gar Guardians, this first DVD shows all you need to know for White and Blue Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises. Example YouTube Footage
The 2-disc DVD set plus specially made double-layered canvas Iron Palm Bag and 2 x 50ml bottles of Dit Dar Jow required to train this method. N.B Bag is shipped unfilled without beans due to prohibitive shipping costs.
Used for injuries after the initial swelling and redness has subsided but is still left with pain, stifness and poor range of movment, this soak is very good in treating muscle strains, pulls and sprains of the ankle, wrists, finger, knees etc.place the herbs in a large pan with plenty of water (if its a hand or foot then enough to cover ) soak
Used for chronic injuries to Tendons and Ligaments, old sprains that arn't healing well, tennis or golf elbow chronic Tendonitis etc. the warming herbs in the lotion increase circulation of Qi and Blood. Massage the lotion into the injured area. For external use only.